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Free Essay / Term Paper: Myths of Sleep

Have you ever thought to yourself, “I feel so low on energy, I must get more sleep”? People as a whole tend to think that when we sleep, our brains are at rest as well, thus enabling them to gain the energy that they may need to function throughout day-to-day activities. However, when we sleep this is the time that our brains are more active. There are plenty of sleep and dreaming myths that people tend to believe, when in fact, they are only hurting themselves by believing in them. For example, snoring is a common problem, especially among men, but it isn’t harmful, is a very common myth. Snoring may be common in some people, but mainly, snoring is a sign of sleep apnea. Sleep apnea has gained worldwide attention, affecting over 15 million people. Apnea is derived from the Greek word "without breath." Sleep Apnea (cessation of air flow at the mouth for greater than 10 seconds) can reflect a loss of central nervous system drive to maintain ventilation, a mechanical upper airway obstruction, or combinations of both. The second edition of Anesthesia and Co-Exis....

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